Better health leads to a better you. Our wellness center is available to all members for strength, cardio, endurance, flexibility and agility training. Additional training classes, like equipment instruction and developing a proper workout routine, are also available to help you get the most out of your workout.

REGISTER FOR CLASSES

	Fit for Life Monday & Wednesday: 10am-11am For mature active adults.  Participants will have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills.
	ZUMBA® Mondays: 6:30pm Zumba is one of the best popular dance fitness workouts in the world. Using Latin and world rhythms music. The high energy class is put to upbeat music numbers that you might realize in the dance party. You don't need to be an expert dancer to entertain in a Zumba class. Just have fun and enjoy the music.
	STRETCH WELL Tuesdays: 6:30pm Stretch Well focuses on lengthening muscles and improving joint mobility through slow, mindful movement. Learn how to reduce stress and calm your mind by connecting your breath and body with yoga postures.
	U-JAM® Wednesdays: 6:30pm World of dance U-Jam Fitness combines dance and high energy music through the various levels of dance fitness with easy to follow choreography that groove with the music. All cultural music of Latin, hip-hop, Bollywood, world beat, etc. Everyone is welcome to enjoy the music with the workout that is bound to get your heart rate up, your body moving, and your sweat.
	PICKLEBALL Mondays - Fridays: 9:00am-12:00pm It’s paddle sport rally time! Come and play America’s fastest growing sport. Pickleball is easy to pick-up for new players. $5.00/Day

class schedule

This calendar is updated in real-time, as things happen at the Red Shield. Check here for the most current information on facility availability, closures and more. Plus, click on an activity to learn more and register!